Every girl wants to look beautiful and fair.The girl with a fair skin is considered beautiful. If someone wish to beautiful and stay healthy at the same time she or he will have to follow a balanced and a healthy diet.there are some food items that will give us a beautiful skin with a healthy and attractive body.Vegetables which no one likes to eat is most beneficial to health.but there are some way we can eat vegetables and wont be disturbed.A list of healthy food items which will enlighten skin is given below..
List of food item that will make our skin bright..
- Carrots:Its a good vegetable but we dont like to eat.Carrot have any anti oxedents that keeps body fit and it also brightens skin from inside.The carrot gets its characteristic, bright orange colour from b-carotene , and lesser amounts of α-carotene, γ-carotene.Alternatively they may be chopped and boiled, fried and cooked in soups and stews, as well as baby and pet foods.It will be beneficial if we make it a juice and drink it with honey.
- cucumber :Cucumber is a salad item but we can eat this vegetable with salt, or making juice. Its is often seen girls using it on face or eye. It helps to remove dark circle and dark patches.
- Water: Water is very important for our skin. it keeps our moisture and gives us energy.A human being cannot survive without water.drinking more and more water will keep our moister on line.
- Tomatoes:The content of licopene in tomatoes serves as a natural skin brightening. Eating tomatoes can also helps skin sensitivity to UV rays that can damage the skin. Licopene in tomatoes can make the skin brighterand increase the production of a natural sunscreen to the skin. To brighten the underarm skin is blackened, cut tomatoes in half and then stick in a circular motion in the underarm. Do this for 15 minutes then wash. This ritual can be done every day only then it will work fasteter
- Aloevera :Aloe vera has lots of healthy benefits for our skin.aloe vera is simple which is planted in one corner of the garden. It is a small plant with stout leaves filled with a sticky substance.When it comes to aloe vera for face, the plant is the most valuable.With the effect of environmental factors, skin becomes dark, dull and unhealthy.Aloevera aims to reverse these effects and bring the skin back to a supple start.Aloe vera is a very good moisturizer.To remove sunburn, simply cut a leaf and apply directly onto affected area. You may need a tie it to keep it in place.